Motivational Monday – What Are Hormones Anyway?
April 10, 2023
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
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A Healthy Conversation–Top 3 Reasons People Don’t Lose Weight
January 1, 2023
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
Healthy Conversation: You’re Not Getting Away With It Part 2
October 11, 2022
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
A Healthy Conversation–Are You Crazy? (Or are your adrenals trying to tell you something?)
May 12, 2022
“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.” JOHN: Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy? DONNA: Okay
Healthy Conversation–Lack Of Sleep Makes Us FAT
April 6, 2022
Let’s Talk About Sleep Deprivation Hey there. Welcome to a Healthy Conversation. Well today I’m back in the office, so you’re invited into my office. No John he’s not here, he’s not able to be here. But that’s okay because what I want to talk to you about today is something that most of us
A Healthy Conversation–What Prevents Weight Loss
March 10, 2022
Hey there friends. Welcome to a Healthy Conversation. Well usually its John and I here talking. Last week you got to hear from just John, so this week you’re going to hear from just me. Things are crazy busy around us, which is a very, very good thing. I came into this year with
A Healthy Conversation–Sweeteners Cause Disease
March 3, 2022
Hey there. Welcome to A Healthy Conversation. Well, you know we’ve been talking about the 20/30 Plan, the 20 Pounds in 30 Days Plan. A couple of nights ago I was with a group of people. and I was explaining this plan to them how migraines were gone, blood pressure stabilized, blood sugar stabilized, acid
How Does Losing Up To 4 Sizes In 4 Weeks Sound?
December 14, 2021
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
6 Simple Foods That Fight Belly Fat
June 3, 2021
Excess belly fat is something many of us struggle with. Did you know there are certain types of vegetables that actually help fight the belly fat war? Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to
Learn How To Really Listen To Your Body
March 22, 2021
Have you heard about…The Secret Science That Will Make It Impossible For You To Gain Unwanted Weight? There are actually two sciences that you need to be aware of and, by the way, they’re not that secret They’re really only secret to people who have not acknowledged them yet, because the people who have acknowledged
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