Mental Health

Mental Health

Latest Mental Health Articles

Somebody Needs To Hear This Right Now ~ Donna Krech

Sometimes you take a chance on someone, and all the indications are that it’s going to go in a direction you really thought it was going to go in… a really great direction. But it doesn’t end up going in that direction. I need to put this out there. It’s certain that it not going

How To Be Fueled Not Fried By Donna Krech

Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise

A Healthy Conversation–Robin Williams and Beating Depression

Today marks 8 years since the death of Robin Williams shocked the world. With that in mind, we are revisiting our Healthy Conversation from that exact day.   Hey there, welcome to A Healthy Conversation. You’re probably noticing the sign that’s kind of as big as life. The signs says: If You’re Not Barefoot Then

A Healthy Conversation–Are You Crazy? (Or are your adrenals trying to tell you something?)

“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.”     JOHN:                         Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy?   DONNA:                     Okay

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