Why Set Goals? By Donna Krech

Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It

A Healthy Conversation–How Did You Sleep Last Night?

How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN:                  How’d you sleep last night?   DONNA:             So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and

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Why Set Goals? By Donna Krech

Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It

A Healthy Conversation–How Did You Sleep Last Night?

How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN:                  How’d you sleep last night?   DONNA:             So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and

Read More

A Healthy Conversation–How Did You Sleep Last Night?

How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN:                  How’d you sleep last night?   DONNA:             So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and

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Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

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Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

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Health

A Healthy Conversation: My Back Is Killing Me

My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation.  Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular

Digestion

Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

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Health

A Healthy Conversation–Take This and Get Rid of Pain

  DONNA:                     Hey there, welcome to another Healthy Conversation. So last episode we talked about Alarm, Adaptation, Exhaustion, talked about some of the symptoms of alarm, like pain. Today what we wanted to share with you, and this is pretty amazing is that there are things you can put into your body that will cause

Digestion

A Healthy Conversation: You’re Not Getting Away With It

Are you ignoring the signals your body is sending you?   DONNA:                     Hey there, welcome to another Healthy Conversation. So, we’re not going to open with any smart. . . JOHN:                         Smart remarks. DONNA:                     Smart *bleep* remarks. BOTH:                        *bleep* remarks yes. DONNA:                     You know you make smart *bleep* remarks sometimes? JOHN:                         Once in a while.

Inspiration

The Cancer Is Not Where The Biggest Danger Is By Donna Krech

The Cancer Is Not Where the Biggest Danger Is…   The biggest danger is in how we react or respond to the cancer. How we think about it. What our mindset is. How we respond mentally, emotionally and spiritually…. that is the biggest danger. In spiritual terms, I would put it this way. The cancer

Health

A Healthy Conversation–Be Your Own Doctor

  DONNA:                     Hey there, welcome to A Healthy Conversation. So, if you’ve been watching for a while, you know that we’re not at the lake —   JOHN:                         Must be at the office.   DONNA:                     Definitely not at the lake. Not in the kitchen at the other house, so must be at John’s office, right?

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