Motivational Monday – What Are Hormones Anyway?
April 10, 2023
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
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Healthy Conversation: You’re Not Getting Away With It Part 2
October 11, 2022
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
A Healthy Conversation: You’re Not Getting Away With It
September 28, 2022
Are you ignoring the signals your body is sending you? DONNA: Hey there, welcome to another Healthy Conversation. So, we’re not going to open with any smart. . . JOHN: Smart remarks. DONNA: Smart *bleep* remarks. BOTH: *bleep* remarks yes. DONNA: You know you make smart *bleep* remarks sometimes? JOHN: Once in a while.
A Healthy Conversation–Are You Toxic?
September 1, 2022
DONNA: Hey there, welcome to A Healthy Conversation. So, we’re back at the lake house. This is where we come to chill, right? JOHN: I’ve heard that. DONNA: Yeah. The reason we’re saying this is where we come to chill pretty much is because the last couple of episodes, we’ve been talking about
A Healthy Conversation–Weight Loss Brain Waves
May 25, 2022
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
A Healthy Conversation–Positive Speaking Gives Life
April 20, 2022
The Power of Positive Self Talk Donna: Hey there. Welcome to A Healthy Conversation and into the Krech kitchen where we have healthy conversations. John: Most of the time. Donna: Most of the time. Here’s the thing, you have to laugh when life makes you sometimes want to cry. We’re dealing with an extraordinarily
A Healthy Conversation On Increasing Energy
January 6, 2022
What is your body trying to tell you? Anytime you have a symptom that is out of the norm for you, your body is definitely telling you that it needs something. It may be exhaustion, low energy and/or trouble focusing just to name a few symptoms. If this is the case for you, your
How Does Losing Up To 4 Sizes In 4 Weeks Sound?
December 14, 2021
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
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