Latest Food Articles

A Healthy Conversation–Healthy Butter

Butter Is Not Bad Hey there, welcome to A Healthy Conversation. We’re back with you at Krech Cottage, which means we’re at the lake. I don’t know why I feel I need to tell people we’re at the lake when there’s —   JOHN:                         The water’s in the back.   DONNA:                     This big body of

Healthy Conversation–Eat This Food And Live Long

Eating This Lowers Risk Of Dying Prematurely 42%   DONNA:                     Hey there, welcome to A Healthy Conversation. So, welcome to Krech Cottage again. The lake is beautiful behind us. We’re hanging out outside, it is possible you might hear one of the —   JOHN:                         Dogs barking.   DONNA:                     One of the furry little children

A Healthy Conversation–Why Do I Feel So Yucky?

How does losing weight easily plus getting rid of inflammation, digestive issues, pain, joint inflammation and sleeping problems sound to you?  Pretty good?   Today we’re going to talk about a key ingredient that may be causing you more harm than good.   Transcript: DONNA:                     Good morning – welcome to A Healthy Conversation.  I always say,

A Healthy Conversation–Foods That Help You Sleep

How Food & Nutrition Tie Into Sleep   Donna:         Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John:            Very festive. Donna:         Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.

vegetables spinach salmon burgers with avocado sauce

Quick & Easy Succulent Salmon Burgers

Salmon burgers are a nice change of pace from ground beef. In this recipe we are using canned wild caught salmon for a quick and easy main dish that is sure to please. Ingredients: 1 (14 ounce) can of wild-caught salmon ½ cup organic almond flour 1 clove of garlic, chopped 1 tbsp fresh dill,

Kebab from broccoli cabbage

6 Simple Foods That Fight Belly Fat

Excess belly fat is something many of us struggle with.  Did you know there are certain types of vegetables that actually help fight the belly fat war?   Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to

Chicken salad with grapes, apples and cranberries

Slimming Summer Chicken Salad

Creamy Yogurt Summer Chicken Salad Ingredients: 1 pound chicken breasts cooked and cubed into bite-sized pieces ½ cup non-fat plain Greek yogurt (organic is best) 2 tsp Dijon mustard 1 cup halved seedless red or green grapes (organic is best) other fruits like apples or dried cranberries also could be used. ½ cup of chopped

Creamy Garlic Mushroom Chicken

‘Guilt Free’ Creamy Mushroom Chicken – It’s What’s For Dinner!

This creamy mushroom chicken is deliciously moist and tender smothered in a delightful garlic mushroom sauce with our very own creamy mushroom protein soup adding flavor and a powerful 30 additional grams of protein to the dish! Ingredients: 6 boneless skinless chicken breasts (about 1 ½ pounds) 2 teaspoons olive oil 1 large onion, chopped

Green asparagus with soft-boiled egg

This Quick and Easy Meal Will Keep You Going For Hours!

Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and  contains lots of soluble and insoluble fiber, it really keeps you full between meals. Due to it’s high fiber content, if you experience frequent constipation, asparagus is an

Product for high protein diet

The Ultimate Fill-Me-Up Food Is…

Protein is the ultimate fill-me-up food! Protein is more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like wild caught seafood, lean grass fed meat, organic eggs, organic yogurt, and organic nuts into your

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