4 Days to A Flatter Tummy! 4 Days to Fixed Hormones! All While Enjoying Favorite Foods! Hey, friend! You’re here because you heard, or you read, or you saw something about how to get a flatter tummy in just four days. Right? You heard, you read, or you saw something about how you can fix
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
The Lose 12lbs or More with the 12 Gifts of Wellness Challenge Here’s the latest update: It’s January!! You’re thinking about losing weight anyway! Or you’re thinking about getting healthier anyway! Or you’re thinking about simply increasing your wellness! You may even be doing something already to attain these things! During the challenge are giving
Sometimes you take a chance on someone, and all the indications are that it’s going to go in a direction you really thought it was going to go in… a really great direction. But it doesn’t end up going in that direction. I need to put this out there. It’s certain that it not going
Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise
These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add
“I have felt better in the last 3 months than I have my entire adult life!” ~ Lindsey Cameron Update! Lindsey is now at 122 days and 42 lbs. down and a whopping 61.5 inches! _______________________________________ In just 95 days Lindsey dropped 40.5 lbs. and 53 inches! Update! When this story was first published Here’s
Show ’em what you’re really made of girls!! Never, EVER let ‘them’ define you!! Never, EVER believe that you can’t be anything you want to be! Suzanne Somers had pretty much been stereo-typed by Hollywood as a dumb, ‘dizzy-blonde’ dingbat. She would go on to prove them SO wrong! She became obsessed with all things
What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
How to Turn Any & All Diet Failures into Your Formula for Lifelong Success!! Question… how many diets do you think you’ve been on in your lifetime????? The answer, for most of us, is an overwhelming, “I have lost count!!!” Here’s some really fun news! Regardless of how many programs you have been on, or
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