Motivational Monday – What Are Hormones Anyway?
April 10, 2023
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
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Latest Sleep Articles
A Healthy Conversation–How Did You Sleep Last Night?
January 10, 2023
How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
Healthy Conversation: You’re Not Getting Away With It Part 2
October 11, 2022
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
A Healthy Conversation–Weight Loss Brain Waves
May 25, 2022
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
A Healthy Conversation–How To Chill Out…Naturally
May 19, 2022
Happy Pill? DONNA: Hey there, welcome to A Healthy Conversation welcome to Krech Cottage. I like saying that, Krech Cottage. JOHN: Has a nice ring to it. DONNA: I know, I like that. Notice, we’ve got a lot of water back here, so we’ve got some serious relaxation going on when
A Healthy Conversation–Foods That Help You Sleep
May 5, 2022
How Food & Nutrition Tie Into Sleep Donna: Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John: Very festive. Donna: Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.
A Healthy Conversation–Exercise To Cure Insomnia
April 27, 2022
What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you
A Healthy Conversation–Positive Speaking Gives Life
April 20, 2022
The Power of Positive Self Talk Donna: Hey there. Welcome to A Healthy Conversation and into the Krech kitchen where we have healthy conversations. John: Most of the time. Donna: Most of the time. Here’s the thing, you have to laugh when life makes you sometimes want to cry. We’re dealing with an extraordinarily
A Healthy Conversation–How To Relax And Get Better Sleep
April 13, 2022
One Of The Best Ways To Get Rid Of Sleep Deprivation Is To Relax Hey there welcome to A Healthy Conversation. Now last week we talked about how sleep, in fact has been proven to in fact, cause a person not to be able to lose weight and even make a person gain weight,
Healthy Conversation–Lack Of Sleep Makes Us FAT
April 6, 2022
Let’s Talk About Sleep Deprivation Hey there. Welcome to a Healthy Conversation. Well today I’m back in the office, so you’re invited into my office. No John he’s not here, he’s not able to be here. But that’s okay because what I want to talk to you about today is something that most of us
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