Here’s something that rarely any of us ever do… yet, it is SOOO good for our mental health!
Celebrate all you’ve come through!!
Celebrate YOU!!
Literally.
Like right now…
List all the obstacles you’ve overcome.
Any and all you can think of.
List all the trials you’ve withstood and difficulties you’ve defeated.
All of them.
List all the problems your perseverance got you through.
The big ones and the tiny ones.
You are an overcomer!!
The thing you thought would kill you?
It didnt.
The thing you were sure would take you out?
Nope…. You’re still here.
The thing you were certain would be the end of you, destroy you or absolutely ruin you?
Again, you beat that!
You came through all of these things!!
And, if you’ve overcome the things you just listed… the same behaviors and attitudes that brought that about, will get you through whatever you’re going through.
You are NOT defeated!
You are not!
You got this!
Just look at all you’ve overcome!
YOU GOT THIS!!!
— Love, Donna
