Here’s a clever way to keep an eye on portion control!
Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the perfect way to keep tabs on your intake.
The Stuff In Life That Matters Is Never Stuff. Tonight, our family had our weekly traditional ‘Taco Tuesday’. If you
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